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Online 200 Hour Yoga Teacher Training
INTRODUCTION
Welcome
STARTING
Ethical Guidelines for students while in a training
1 Week Detox Plan
Entering in the training with presence: Initiation Ceremony
TRAINING MANUALS
Training Manual
Extended Asana Analysis Manual
Yoga Themes Manual
All Asana
Theory of poses classification
RESOURCES
Study Schedule
Downloadable Books
Suggested Bibliography
Top Recommended Books for your library
Restorative Real Class Ebook
Workbook Yoga Poses
Anatomy Books
800 Yoga Class Themes Titles
Yoga Glossary
Chant EBook
Journaling Ebook
TEMPLATES
Theming Template
Class Plan Template
Health Form / Student Waiver Templates
Yoga Class Waiver Templates
Liability Templates
Yoga Resume Template
Mandala Painting Template
Yoga Program Templates
30 Days Challenge Template
30 Days Meditation Template
10 Days Yoga Course Template
TRAINING REQUIREMENTS
Training Requirements Info
Final Exams
Instructions to Record your Videos
Assessment Criteria
Self-Evaluation example
Optional exercises
MODULE 1: SUN SALUTATIONS
Sun / Moon Salutations Theory
Quiz: Sun / Moon Salutations
MODULE 1: PROGRAMS
Class plans for Warm Up, Sun Salutations, Sun Salutation Poses & 1st Chakra
MODULE 1: PRACTICUM
Practice 1: Solar Flow (56:24)
Practice 2: Moon Themed Flow with Functional Table Top vars
Practice 3: Warm Up Flow, Sun Salutations & Teaching Methodology
Practice 4: Teaching Methodology & Vinyasa Flow
Practice 5: Lunar Yoga with Winter Theme
Practice 6: Real Class Sun Salutation A
Practice 7: Warm-Up from Standing Position
MODULE 1: TUTORIALS
Tutorial: Sun Salutations
Tutorial: Sun Salutations Creative/Free Flow
Tutorial: Moon Salutation Variation
Tutorial: Cueing Sun Salutation
Tutorial: Cueing Moon Salutation
Lecture: Ashtanga Vinyasa, Sun Salutation A, B, Classic
Tutorial: Suryasanas
Tutorial: Hands-on assists for Sun Salutation Poses
Theory & Practice: Pranayama
Tutorial: Sun Salutations performance and cueing, plus more techniques
MODULE 1: MEDITATIONS
Meditation Lecture
Guided Meditation: Breath
Guided Meditation: Summer Solstice | Teacher Judit Bernat
Guided Meditation: Moon | Rayssa Herize
Guided Meditation: Full Moon Mother | Teacher Judit Bernat
Silent Meditation & Stretching
MODULE 1: TECHNIQUES- ASANA
All Poses
Tadasana
Urdhva Hastasana
Uttanasana
Adho Mukha Svanasana
Bhujangasana
Urdhva Mukha Svanasana
Kumbhakasana
Chaturanga Dandasana
Ashtangasana
Anjaneyasana
Utkatasana
MODULE 1: TECHNIQUES
Theory: The power of Asana
Theory: The Power of Mudra
Mudra: Chin
Theory: The Power of Bandha
Bandha: Mula
Theory: The Power of Pranayama
Pranayama: Full Breath
Theory: The Power of Mantra
Mantra: Garyatri
Circle Chants: The earth is our mother
Meditations: Solar & Lunar
MODULE 1: TEACHING METHODOLOGY
Sequencing Art
Sequencing examples: Peak pose
Sequencing examples: Waves
Sequencing examples: All spinal movements
Sequencing examples: Energetic anatomy
MODULE 1: ANATOMY
Anatomy Overview
Skeletal system: Types of Bones
Muscular system: Muscles insertion and origin. Shoulder Muscles
Quiz: Types of bones
Quiz: Shoulder muscles
MODULE 1: KINESIOLOGY
Anatomical Position & Directional Terms
Quiz: Anatomical Position and Directional Terms
MODULE 1: YOGA HISTORY
Postural Yoga History, Part 1
MODULE 1: PHILOSOPHY
What is Yoga
Exercise
Light on Yoga, Iyengar
MODULE 1: ETHICS & PSYCHOLOGY
Serving in teaching with love
MODULE 1: MARKETING
The professionalism of the yoga teaching
MODULE 1: JOURNALING
Journaling: New Moon
MODULE 1: FINISH REQUIREMENTS
Exercises
MODULE 2: STANDING POSES
Standing Poses Theory
Quiz: Standing Poses
MODULE 2: PROGRAMS
Class plans for Typical Standing Poses & 2nd Chakra
MODULE 2: PRACTICUM
Practice 1: Solar Flow
Practice 2: Lunar Flow
Practice 3: Vinyasa for All
Practice 4: Morning Boosting Yoga
Practice 5: Real Class Vinyasa Flow
Practice 6: Drills: backbends, splits, arm balances, lbh's
Practice 7: Dancing Warrior Flow
Practice 8: Dancing Warriors
Practice 9: Teaching Methodology & Vinyasa Flow
Practice 10: Warm-up with HIIT - High Intensive Training
Practice 11: Sun Salutations & Standing Poses, Tutorial on Kinetic Patterns, Mudra & Body Vinyasa
MODULE 2: MEDITATIONS
Guided Meditation: Gravity & Breath
Guided Meditation: Nature | Rayssa Herize
MODULE 2: TUTORIALS
Tutorial: Standing Poses
Tutorial: Hands-on assists for Standing Poses
MODULE 2: TECHNIQUES- ASANA
All Poses
Ashta Chandrasana
Virabhadrasana I
Virabhadrasana II
Virabhadrasana III
Viparita Virabhadrasana
Sirsangusthasana
Utthita Trikonasana
Utthita Parsvakonasana
Parsvottanasana
Dwi Konasana
Prasarita Padottanasana
Kaliasana
Ardha Chandrasana
Ardha Chandra Chapasana
MODULE 2: TECHNIQUES
Mudra: Anjali
Bandha: Uddiyana
Pranayama: Ujjayi
Mantra: Lokaksema
Circle chants: Moon chant
Meditation: Archetypes
MODULE 2: TEACHING METHODOLOGY
Theming Art
MODULE 2: ANATOMY
Anatomy Overview
Skeletal system: Spine
Muscular system: Back and Spinal Muscles, Neck muscles
Quiz: Anatomy Module 2
Quiz: Back, spinal and neck muscles
Quiz: Rotator Cuff Muscles
MODULE 2: KINESIOLOGY
Types of body movements
Quiz: Types of body movements
MODULE 2: YOGA HISTORY
Postural Yoga History, Part 2
MODULE 2: PHILOSOPHY
Energy Map: The Model of Vayu
Prana
Apana
Samana
Udana
Vyana
Quiz 1: Vayu
Quiz 2: Vayu
MODULE 2: ETHICS & PSYCHOLOGY
Critical Thinking
MODULE 2: MARKETING
The yoga teacher as a professional
MODULE 2: JOURNALING
Journaling: Warrior
MODULE 2: FINISH REQUIREMENTS
Exercises
MODULE 3: TWISTED & ONE-LEGGED STANDING POSES
Twisted Poses Theory
Quiz: Twisted Poses
MODULE 3: PROGRAMS
Class Plans for Twists, One-Legged Standing Poses & 3rd Chakra
MODULE 3: PRACTICUM
Practice 1: Solar Flow: Standing One-legged and Twists Flow
Practice 2: Lunar Vinyasa Flow: Twists Vinyasa Flow
Practice 3: Twisted Flow based in peakasana
Practice 4: Twists
Practice 5: One-Legged Standing Flow
Practice 6: Hip Openers Vinyasa
Practice 7: Lunar Chakra Vinyasa for Manipura
MODULE 3: MEDITATIONS
Guided Meditation: Emotional Balance | Teacher Georgia Rodman
Silent Meditation
MODULE 3: TUTORIALS
Asana Lab: Twists
Tutorial: Standing One-legged and Twisted Standing Poses
Tutorial: Hands-on Assists for Standing One-legged and Twisted Poses
MODULE 3: TUTORIALS
Tutorial: Standing One-legged and Twisted Standing Poses
Tutorial: Hands-on Assists for Standing One-legged and Twisted Poses
MODULE 3: TECHNIQUES- ASANA
All Poses
Parivrtta Trikonasana
Parivrtta Utthita Parsvakonasana
Parivrtta Ardha Chandrasana
Utthita Hasta Padangusthasana I
Utthita Hasta Padangusthasana II
Natarajasana
Svarga Dvijasana
Urdhva Prasarita Eka Padasana
Vrksasana
Garudasana
MODULE 3: TECHNIQUES
Mudra: Ganesha
Bandha: Jalandhara
Pranayama: Nadi Shodhana
Mantra: Shanti
Circle chants: Blessed are we
Meditation: Theta Healing
MODULE 3: TEACHING METHODOLOGY
Cueing Art
MODULE 3: ANATOMY
Anatomy overview
Skeletal system: Torso
Muscular system: Chest and Abdominal Muscles
Quiz: Torso bones
Quiz: Torso muscles
MODULE 3: KINESIOLOGY
Positions in space
Quiz: Positions in space
MODULE 3: YOGA HISTORY
Postural Yoga History, Part 3
MODULE 3: PHILOSOPHY
Energy Map: The Model of Kosha
Annamaya
Pranamaya
Vijnamaya
Anandamaya
Quiz: Kosha
MODULE 3: ETHICS & PSYCHOLOGY
Trauma-Sensitive Yoga
MODULE 3: MARKETING
How to title the yoga sessions
MODULE 3: JOURNALING
Journaling: Goddess
MODULE 3: FINISH REQUIREMENTS
Exercises
REVISION MODULE 1-3
Revision Test
Revision Flow
MODULE 4: KNEELING & SITTING POSES
Sitting Poses Theory
Quiz: Sitting Poses
MODULE 4: PROGRAMS
Class Plans for Kneeling Poses, Seated Poses & 4th Chakra
MODULE 4: PRACTICUM
Practice 1: Seated Flow with Winter Theme
Practice 2: Seated Flow
Practice 3: Real Private Class Vinyasa
Practice 4: Pranayama
Practice 5: Warm-up from Seated Position
MODULE 4: TUTORIALS
Tutorial: Hands-on Assists for Sitting Poses
Tutorial: Seated Poses
MODULE 4: MEDITATIONS
Guided Meditation: Crown Chakra
MODULE 4: TECHNIQUES- ASANA
All Poses
Marjaryasana – Bitilasana
Vyaghrasana
Parighasana
Vajrasana
Bharadvajasana
Virasana
Sukhasana
Siddhasana
Baddha Konasana
Agnistambhasana
Padmasana
Gomukhasana
Malasana
Skandasana
MODULE 4: TECHNIQUES
Mudra: Garuda
Bandha: Double Bandha
Pranayama: Kapalabhati
Mantra: Om Namah Shivaya
Circle Chants: Shares her love
Meditation: Shamanic
MODULE 4: TEACHING METHODOLOGY
Fascia
MODULE 4: ANATOMY
Anatomy overview
Skeletal system: Pelvis bones
Muscular System: Pelvis muscles
Quiz: Pelvis bones
Quiz: Pelvis muscles
MODULE 4: KINESIOLOGY
Planes of motion
MODULE 4: YOGA HISTORY
Early Yoga
Quiz: Early Yoga
MODULE 4: PHILOSOPHY
Energy Map: The model of Guna
Sattva
Rajas
Tamas
Quiz: Guna
MODULE 4: ETHICS & PSYCHOLOGY
Non-Violent Communication
MODULE 4: MARKETING
How to write a CV, resume, personal signature
MODULE 4: JOURNALING
Journaling: Energy
MODULE 4: FINISH REQUIREMENTS
Exercises
MODULE 5: PROGRAMS
Class Plans for Seated Poses, Splits, Core Activation & 5th Chakra
MODULE 5: PRACTICUM
Practice 1: Splits Flow
Practice 2: Lunar Flow: Seated Yoga
Practice 3: Core Activation (theory & practice)
Practice 4: Real Class Flow
Practice 5: Splits (mod 5) & Theory on art of theming (methodology mod 2)
Practice 6: Warm-up from Seated Position
MODULE 5: TUTORIALS
Lecture: Chakra
MODULE 5: MEDITATIONS
Guided Meditation: Beach
Silent Meditation with Alternative Nostril Breathing and Bandhas
MODULE 5: TECHNIQUES- ASANA
All Poses
Paschimottanasana
Janu Sirsasana
Parivrtta Janu Sirsasana
Upavistha Konasana
Urdhva Upavistha Konasana
Ubhaya Padangusthasana
Ardha Hanumanasana
Hanumanasana
Navasana
Ardha Matsyendrasana
Marichyasana III
Parivrtta Surya Yantrasana
Yogi Dandasana
MODULE 5: TECHNIQUES
Mudra: Lotus
Bandha: Maha Bandha
Pranayama: Bhastrika
Mantra: Ganesh Maha Mantra
Circle Chants: In comes the rain
Meditation: Yoga Nidra 1
Meditation: Yoga Nidra 2
MODULE 5: TEACHING METHODOLOGY
Hands-On Assists Art
MODULE 5: ANATOMY
Anatomy overview
Skeletal system: Upper limbs
Muscular system: Upper limbs
Quiz: Upper limbs bones
Quiz: Upper limbs muscles
Quiz: Shoulder and upper limbs muscles and bones
Quiz: Shoulder, upper limb and upper back muscles (revision)
Quiz: Shoulder, upper limbs and upper back muscles and bones (revision)
MODULE 5: KINESIOLOGY
Joints actions, types of movements
MODULE 5: YOGA HISTORY
Classical Yoga
MODULE 5: PHILOSOPHY
Energy Map: The model of Chakra
Chakra Affirmations Ebook
Quiz: Chakra
MODULE 5: ETHICS & PSYCHOLOGY
NLP
MODULE 5: MARKETING
How to pricing
MODULE 5: FINISH REQUIREMENTS
Exercises
MODULE 6: HANDSTANDS
Handstands Theory
Quiz: Handstands
MODULE 6: PROGRAMS
Class Plans for Handstands & 6th Chakra
MODULE 6: PRACTICUM
Practice 1: Flow for peak pose EPKII
Practice 2: Flow for peak pose Titibhasana
Practice 3: Vinyasa for Inner Rotators with Purvottanasana, Vyaghrasana, Parsvottanasana - Mod 2/4/6
Practice 4: Handstands
MODULE 6: MEDITATIONS
Guided Meditation: Space
MODULE 6: TUTORIALS
Tutorial: Hands on Assists for Handstands
Tutorial: Handstands
MODULE 6: TECHNIQUES- ASANA
All Poses
Purvottanasana
Vasisthasana
Visvamitrasana
Bakasana
Parsva Bakasana
Eka Pada Koundinyasana I
Eka Pada Koundinyasana II
Titibasana
Astavakrasana
Maksikanagasana
Utpluthih
MODULE 6: TECHNIQUES
Mudra: Prithvi
Pranayama: Brahmari
Mantra: Shiva Shambo
Circle Chants: Hymn of Healing
Meditation: Samskara
MODULE 6: TEACHING METHODOLOGY
Class Plans
MODULE 6: ANATOMY
Anatomy Overview
Skeletal system: Lower Limbs
Muscular system: Lower Limbs
Quiz: Lower limbs anatomy
Quiz: Lower limbs bones
Quiz: Upper leg muscles
MODULE 6: KINESIOLOGY
Kinetic Chains
MODULE 6: PHYSIOLOGY
Stretching
MODULE 6: YOGA HISTORY
Hatha Yoga
Quiz: Hatha Yoga
MODULE 6: PHILOSOPHY
8 Limbs Yoga
MODULE 6: ETHICS & PSYCHOLOGY
EFT
MODULE 6: MARKETING
How to find a job
MODULE 6: JOURNALING
Journaling: Yamas-Niyamas
MODULE 6: FINISH REQUIREMENTS
Exercises
MODULE 7: BACKBENDS
Backbends Theory
Quiz: Backbends
MODULE 7: PROGRAMS
Class Plans for Backbends
MODULE 7: PRACTICUM
Practice 1: Backbends for Chakra Aligning
Practice 2: Chest Openers Yoga following Satya/Truthfulness
Practice 3: Passive/Active Backbends Yoga following Santosa/Contentment
Practice 4: Backbends with Open/Close Kinetic Chain
Practice 5: Shakti Flow / Divine Femininity
Practice 6: Backbends Mini Flow with 3 Waves Sequence and Wild Thing and Pigeon as peak
Practice 7: Backbends & Restorative
Practice 8: Backbends for All
Practice 9: All-levels Safe Backbends, progression to Advanced Backbends
MODULE 7: MEDITATIONS
Guided Meditation: Go with the flow
MODULE 7: TUTORIALS
Tutorial: Hands-on Assists for Backbends
MODULE 7: TECHNIQUES- ASANA
All Poses
Anahatasana
Ustrasana
Salabhasana
Dhanurasana
Urdhva Dhanurasana
MODULE 7: TEACHING METHODOLOGY
Guidance Style
MODULE 7: ANATOMY
Anatomy Overview
Skeletal system: Skull
Muscular system: Skull
Quiz: Skull bones
Quiz: Skull muscles
Quiz: Skeletal system revision
MODULE 7: PHYSIOLOGY
Anatomical Differences
MODULE 7: YOGA HISTORY
Modern Yoga
MODULE 7: ETHICS & PSYCHOLOGY
Theta Healing
MODULE 7: MARKETING
How to set a brand
MODULE 7: FINISH REQUIREMENTS
Exercises
MODULE 8: INVERSIONS
Inversions Theory
Quiz: Inversions
MODULE 8: PROGRAMS
Class Plans for Inversions
MODULE 8: PRACTICUM
Practice 1: Inversions
Practice 2: Inversions Drills
MODULE 8: MEDITATIONS
Guided Meditation: Mountain | Teacher Cody Rodman
MODULE 8: TUTORIALS
Tutorial: Hands on assists for Inversions
MODULE 8: TECHNIQUES- ASANA
All Poses
Salamba Sarvangasana
Sirsasana
Pincha Mayurasana
Vrschikasana
Adho Mukha Vrksasana
MODULE 8: TECHNIQUES
Circle Chants: I am connected
Meditation: Nature
MODULE 8: TEACHING METHODOLOGY
Teacher's energy
MODULE 8: PHYSIOLOGY
Skeletal system
MODULE 8: MARKETING
Marketing: How to title yourself as a yoga teacher
MODULE 8: ETHICS & PSYCHOLOGY
CBT
MODULE 8: FINISH REQUIREMENTS
Exercises
MODULE 9: FINISHING POSES & RESTORATIVE
Finishing Poses Theory
Quiz: Finishing Poses
Restorative Theory
Quiz: Restorative
MODULE 9: PROGRAMS
Class Plans for Cooling Down, Lying Poses, Supine Poses, & Restorative
MODULE 9: PRACTICUM
Practice 1: Real Class Lying Position Flow
Practice 2: Lying Position with Winter Theme
Practice 3: Pilates Mat
Practice 4: Real Class Meditation
MODULE 9: MEDITATIONS
Guided Meditation: Tree | Teacher Georgia Rodman
MODULE 9: TUTORIALS
Tutorial: Hands on assists for Finishing Poses
MODULE 9: TECHNIQUES- ASANA
All Poses
Anantasana
Setu Bandhasana
Jathara Parivartanasana
Halasana
Matsyasana
MODULE 9: TECHNIQUES
Meditation: Divine Feminine
Circle Chants: We all come from the Goddess
MODULE 9: TEACHING METHODOLOGY
Teacher communicability
MODULE 9: PHYSIOLOGY
Muscular System
MODULE 9: ETHICS & PSYCHOLOGY
Transformational Leadership
MODULE 9: FINISH REQUIREMENTS
Exercises
MODULE 10: PROGRAMS
Class Plans for Hatha
MODULE 10: PRACTICUM
Practice 1: Real Class Hatha Yoga Flow
Practice 2: Hatha Yoga with Kinetic Exercises
Practice 3: Hatha Yoga
Practice 4: Hatha Yoga
Practice 5: Hatha Yoga
Practice 6: Hatha with Backbend Focus
Practice 7: Traditional and Modern Hatha Kinetic Exercises - Lying Position
Practice 8: Real Class Meditation
Practice 9: Yoga Massage Stretching
Practice 10: Tai chi
MODULE 10: MEDITATIONS
Guided Meditation: Rain | Teacher Fanny Halftermeyer
MODULE 10: TUTORIALS
Tutorial: Hatha & Vinyasa differences
MODULE 10: TECHNIQUES- ASANA
All Poses
Eka Pada Rajakapotasana I
Viparita Karani
Supta Baddha Konasana
Shavasana
Meditation
MODULE 10: TECHNIQUES
Meditation: Mindfulness
MODULE 10: TEACHING METHODOLOGY
Sacred Space
Art of Voice
Art of Vinyasa
MODULE 10: PHYSIOLOGY
Respiratory System
MODULE 10: YOGA HISTORY
Women in Yoga History
MODULE 10: ETHICS & PSYCHOLOGY
Reprogramming Negative Beliefs as Yoga Teachers
MODULE 10: JOURNALING
Journaling: Mindfulness
MODULE 10: FINISH REQUIREMENTS
Exercises
STUDENTS PRACTICUM AND ASSESSMENTS
Solar Plexus Vinyasa - Teaching without demonstration | Teacher Marie McLeod
Mountain Flow - Teaching with demonstration | Teacher Samantha Hopkins
Handstand Vinyasa - Teaching with demonstration | Teacher Nikhil Dubey
Animal Spirit Vinyasa - Teaching with demonstration | Teacher Jennifer Fields
General Vinyasa - Teaching with demonstration | Teacher Or Rothstein
Spring Vinyasa - Teaching with demonstration | Teacher Julia Bewerunge
Body Connection Vinyasa - Teaching with demonstration | Maria Papadopoulou
Twists - Teaching with demonstration | Teacher Judit Bernat
FINISHING BONUS: RESOURCES FOR BUILDING YOUR ONLINE PRESENCE
Resources for Online Presence
CLOSING SACRED VOW
Closing sacred vow
CERTIFICATES
Certificate of Completion
Class plans for Warm Up, Sun Salutations, Sun Salutation Poses & 1st Chakra
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